BENEFITS OF 1 DAY JUICE CLEANSE
7 AM MORNING CRUSH
ALKALIZING: Lemon & Carrots-carrots are rich in alkaline minerals to help balance the Lemons are rich in vitamins A and C, which help alkalize the body by flushing out toxins a free radicals body’s pH.
ANTIOXIDANT-RICH: Oranges, Apples, and Carrots: all contain an array of antioxidants that help fight off disease. Apples contain an antioxidant called flavonoids that may help the risk of developing diabetes and asthma. Carrots are rich in an antioxidant called poly-acetylene, studies destroys pre-cancerous cells in tumors.
IMMUNE-BOOSTING: Oranges & Ginger : scavenging and neutralizing heart disease. Ginger inhibits fatty deposits from arteries that not only decreases bacterial infections in the stomach but help battle a bad cough and throat irritation.
MOOD-BOOSTING: Turmeric- contain an active component called curcumin that may help alleviate depression and improve overall mood.
10 AM GREEN GOALS
ALKALIZING: Spinach, Cucumber and Romain: all contribute to its alkalizing effect. As with mostly all green foods, these vegetables are rich in chlorophyll, a potent alkalizer and blood builder.
BEAUTY FOOD: Lemon, Cucumber and Romaine are the main contributors to enhancing our appearance. Lemon has numerous beauty benefits from its presence of vitamin C and citric acid. Vitamin C is a great antioxidant for neutralizing free radicals and boosting collagen production. Cucumber contains silicon and sulfur which both help to stimulate hair growth while romaine provides a great source of vitamin C that helps strengthen your skin, bones, and teeth.
DEEPLY HYDRATING: cucumber is 95% water which contributes to its hydrating effects.
LOW GLYCEMIC: Spinach, Cucumber, Romaine, Celery, Lemon, and Ginger- all contribute to its low glycemic index
12 PM WINGMAN SHOT
ALKALIZING: Lemon & Orange- Lemon and orange are both alkalizing to the body, they are acidic to begin with but they are alkaline-forming on body fluids, helping to restore balance to the body’s pH.
ANTI-BACTERIAL: Honey- was one of the first antimicrobial medicines to be used long before pharmaceuticals were around. Honey contains an enzyme that releases hydrogen peroxide, which effectively kills off certain kinds of bacteria.
DIGESTIVE AID: Apple Cider Vinegar and Cayenne- ACV helps improve digestion and nutrient assimilation by increasing stomach acid called HCL acid. HCL promotes the digestion and absorption of carbohydrates, fats and vitamin A and E by stimulating the release of pancreatic enzymes and bile into the small intestine. Cayenne stimulates the digestive tract, increasing the flow of enzyme production, gastric juices and helpful in relieving intestinal gas.
IMMUNE BOOSTING: Honey, Lemon and Oranges- both contain vitamin C, which help to protect cells and neutralize free radicals linked to aging and most types of diseases such as cancer and heart disease. Consuming honey from the area you live is beneficial as they contain the immune stimulating properties needed for your body to adapt to its environment and keep your immune system working properly.
1 PM ENDLESS SUMMER
DEEPLY HYDRATING: Watermelon and Pink Salt- watermelon in 92% water and contin certain plant chemicals called lutein and zeaxanthin that helps boost hydration even further. Pink Salt helps control the levels of water within our bodies and create an electrolyte balance that help increase hydration.
DETOXIFYING: Cilantro- has been shown to bind toxic metals together, loosening them from the tissue, and facilitating their elimination from the body. Cilantro also protects against oxidative stresses. Oxidative stress is linked to a wide array of degenerative diseases such as cancer, heart disease and Alzheimer’s disease.
DIGESTIVE AID: Pineapple- bromelain is an enzyme found in pineapples that contain protein digesting properties to keep the digestive tract healthy. Bromelain also reduces blood clotting, counters inflammation, and boosts immunity.
IMPROVED CIRCULATION: Pink Salt & Watermelon Rind- pink salt improves blood circulation which in turn promotes vascular health, bone strength and respiratory function. Watermelon rind contains an amino acid called L-citrulline- which helps dilate blood vessels and improve blood circulation.
3 PM VIVID GREEN
ALKALIZING: Kale. Spinach. Celery- are all high in pH which make them alkaline rich. Alkalizing foods decrease risk of headaches, bone loss and help to improve energy and digestion. Parsley also assists in alkalizing the body-it contains an excellent source of beta carotene, an antioxidant that can help the body against free radical damage.
BEAUTY FOOD: Romaine & Dandelion both enhance skin appearance. Romaine provides more than 100% of your DV of vitamin A, vitamin A revitalizes skin by increasing cell turnover to treat skin disorders such as acne, eczema and psoriasis.
DIGESTIVE AID: Kale, Romaine, Lime & Dandelions- all assist in proper digestion. Kale and Romain are high in fiber which help fight constipation. Lime is high in vitamin C which helps create digestive enzymes to breakdown foods. Dandelion relieves constipation, flatulence and fullness.
DIGESTIVE AID: Kale, Romain, Lime, and Dandelion- all assist in proper digestion. Kale and Romaine are high in fiber which help fight constipation. Lime is high in vitamin C which helps create digestive enzymes to breakdown foods. Dandelion relieves constipation, flatulence and fullness.
LOW-GLYCEMIC: All of these vegetables are considered low-glycemic, especially romaine & spinach.Glycemic index measures how quickly a food is absorbed into the bloodstream and the effect it has on Glycemic index measures how quickly a food is absorbed into the bloodstream and the effect it has on blood sugar. This juice is the best recommendation for diabetics because of its low glycemic effects.
MOOD-BOOSTING: Spinach and Kale- both rich in folate and B vitamin that affect neurotransmitters that impact mood.
5 PM CITRUS SOUL
ALKALIZING: Lemon & Grapefruit-both are rich sources of antioxidants like vitamin A & C, which protect the body from inflammation and help alkalize the body by flushing out toxins and neutralizing free radicals. Grapefruits acidic pH factor is actually lower than the acid in our stomach. Thus, it has an alkaline reaction after digestion so it neutralizes the excessive acid in the stomach.
DEEPLY HYDRATING: Coconut Water & Cucumber- coconut water contains more potassium than four bananas- potassium is an electrolyte that helps your cells maintain fluid balance. Potassium also act as a blood buffer by maintaining pH and acid levels. Due to cucumbers 96% water content and mineral balance, a cucumber can produce similar hydration levels to twice the volume of water.
IMMUNE AND MOOD BOOSTING: Grapefruit- contains a high concentration of vitamin C, a strong antioxidant that helps prevent free radicals from forming so your body is able to fight off infections and improve immunity resistance.
8 PM GOLDEN MILK
ALKALIZING: Raw Almond and Alkaline Water- Our Golden Milk is made with raw almonds and alkaline water which gives it its alkalizing properties. Raw foods are very high in alkaline components such as magnesium, potassium, calcium and raw almonds are completely packed with nutrients.
ANTI-INFLAMMATORY: Ginger and Turmeric- Turmeric contains a compound called curcumin. Curcumin can increase levels of BDNF, a growth hormone found in your brain that causes new neurons to grow. BDNF decreases as you get older which can lead to brain disorders like depression and Alzheimer’s. Ginger inhibits fatty deposits from arteries that not only decrease bacterial infection in the stomach but also help battle a bad cough and throat irritation.
BEAUTY FOOD: Ginger, Cardamom, Cinnamon, and Honey- top beauty components that help achieve strong and beautiful hair and skin. Ginger has high anti- inflammatory properties, studies suggest that ginger can reduce the production of inflammatory stimulants prostaglandins, thus reducing inflammation and clearing up the skin. Honey, Cinnamon and Cardamom all have antibacterial and antioxidant properties that help clean up free radicals which may clear skin irritants and prevent the signs of aging. Cinnamon helps reduce your waistline due to its ability to stabilize blood sugar levels, so you feel satiated and have fewer cravings.
PLANT PROTEIN: Almonds: 10 almonds provides you with about 3 grams of protein (remember: it’s not always the amount of protein that’s important but also the bioavailability of the protein and it’s source) Almonds are also a rich source of phosphorus, which help to improve bone and teeth health, while also preventing the onset of age-related conditions like osteoporosis.